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"Vitamin C" Can prevent colds or not?

Wed Nov 13, 2019 4:23 am

Can vitamin C help prevent colds? Vitamin C has been studied for many years that Has the ability to treat colds Or can help prevent colds or not But the study found that the information is unclear Because the experts found that Vitamin C has little benefit in preventing and treating colds. In addition, a 2007 study studied that eating 200 milligrams of vitamin C per day or more and eating vitamin C daily. Will be able to cause the frequency of colds Severity of cold And the duration of the colds decreased or not. The results showed that When he had a cold Vitamin C supplements Unable to alleviate the severity of symptoms Or not causing a cold But can shorten the duration of colds in adults 8% and in children 4%, that is, if adults are cold 12 days a year, taking vitamin C to prevent colds Every day may cause time The cold has been reduced to 11 days per year, and if a child has a cold for about 28 days per year, eating vitamin C may help shorten the duration of the remaining 24 days per year. Eating vitamin C daily, just shorten the duration of a cold Which is no different from placebo, which can shorten the duration of a cold Amount of vitamin C that should be given per day Read more >>>>สล็อต
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